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Here are 10 tips on how to do winter running right.1. Trail Shoes Trail-running shoes with aggressive tread and water-resistant uppers are the preferred footwear for many winter runners. Unlike road shoes, many trail-running models from companies like Montrail, Salomon, LaSportiva, Inov-8, and others protect feet from wind and replica Bell & Ross Instrument watches moisture. Plus, they add grip for variable conditions underfoot -- from snow to mud to slush.2. Add Extra Grip When rubber tread wont cut it, runners add grip to their shoes. YakTrax products, popular with many runners, wrap steel coils crisscrossed underfoot for grip. More aggressive, Kahtoola Inc.s MICROSpikes are an add-on crampon that cinches over a shoe to position 10 stainless steel spikes down off your sole.3. Head CaseNeck gaiters, hats, balaclavas, and handkerchief-like products including the Original Buff allow for a layering system on your neck, chin, cheeks, and noggin.

Start out bundled up, but de-layer once your head gets hot, stowing headwear in a pocket to regulate your entire bodys temperature on the go.4. Hands and FeetExtremities often suffer the most while on a run. Some runners wear thin gloves and ball their hands inside until blood flows to the fingers. Mittens with flip-top finger compartments replica Bell & Ross Women's watches let you balance heat and get quick dexterity when needed. For the feet, waterproof trail-running shoes -- which block the wind and keep more heat inside -- are adequate for many runners to zero or below.5. Thin Sheen of WarmthAs Nordic skiers know, a dab of petroleum jelly on exposed skin -- especially on the cheeks, lips, and nose -- adds an invisible barrier of warmth and protection.

A smudge of Vaseline or alternative productslike Warm Skin () may let you forgo a face mask or balaclava when the temp is above zero.6. Start out ColdA runner dressed to be comfortable right out the door will soon be too hot. Best to start a run feeling underdressed. Heat generated on the go quickly makes up for layers of clothing youd replica Bell & Ross watches regularly wear inwinter temps.7. Night RunningEvening runs are dark in the winter, clothing with bright colors and reflective properties mandatory gear. Car drivers are not expecting to see a jogger at 8p.m. on a 10-degree night.8. Layers Remember, your body generates all the heat it requires to keep itself warm -- clothing only helps retain that heat. Layers of clothing -- from base-layer long underwater, a mid-layer shirt, and to an outershell -- keeps warm air in and allows a runner to unzip for ventilation or pull off a garment altogether when too warm.